Category Archives: Exercise

YAY Squats!

So, I have good news. Knee PT has given me even more weight bearing exercises to do! I still have to do all the boring leg lifts at home, but I am doing body weight exercises now. I can also … Continue reading

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Back in the Dojo

Today, I walked back into my dojo. I haven’t been back in over 5 years and that was one visit. I watched at the class ended and I talked to Sensei Jim for a bit and caught up with him. … Continue reading

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Geocaching

Sorry everyone that I disappeared last week. I was feeling like all I had to talk about was my pain. Who want to read about that? I was talking with a fellow gimp, Christi, about this and she pointed something … Continue reading

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