Tag Archives: karate

YAY Squats!

So, I have good news. Knee PT has given me even more weight bearing exercises to do! I still have to do all the boring leg lifts at home, but I am doing body weight exercises now. I can also … Continue reading

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Back in the Dojo

Today, I walked back into my dojo. I haven’t been back in over 5 years and that was one visit. I watched at the class ended and I talked to Sensei Jim for a bit and caught up with him. … Continue reading

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Long Term Goal

Ahhhh today. I wish I had time to record all of my emotions today, since I’ve been up and down. It all began with a post in the Nerd Fitness boards. We had to choose what exercise to do and … Continue reading

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