Tag Archives: weight

YAY Squats!

So, I have good news. Knee PT has given me even more weight bearing exercises to do! I still have to do all the boring leg lifts at home, but I am doing body weight exercises now. I can also … Continue reading

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Nerd Fitness Challange Three!

WOO HOO! It is time for another Nerd Fitness Challenge. After going back to the dojo, it set that fire to really get my ass in gear to get back. I can’t go back as a sack of potatoes. So, … Continue reading

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Back in the Dojo

Today, I walked back into my dojo. I haven’t been back in over 5 years and that was one visit. I watched at the class ended and I talked to Sensei Jim for a bit and caught up with him. … Continue reading

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I am going to keep this short since I will be getting up at 6:30 am for back PT. My in laws tried my patience and stomach, but I survived. Kinda. Right now my stomach is killing me. I definitely … Continue reading

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Friday Night Thoughts

TGIF anyone? So this morning I had the MRI done on my right knee. They said the results would be sent to my doc with in 24-48 hours. I already have a doctor’s appointment on Monday morning. I should find … Continue reading

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Sorry everyone that I disappeared last week. I was feeling like all I had to talk about was my pain. Who want to read about that? I was talking with a fellow gimp, Christi, about this and she pointed something … Continue reading

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Well, last night I did get more rest. Tomorrow I need to be up at 7:30am so I can go to PT for my back. The exercises are hard, but I am sure they will help. I feel it in … Continue reading

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